Nobody wants to grow older or look old, but still, ageing is inevitable. As age advances, the human body tends to go through various changes as some changes occur internally in the organs. Some are physically observable, like pale skin colour, wrinkles, sagging muscles which causes many people to lament over themselves as they compare to their youthful days. Still, ageing is unavoidable, but the advancement of technologies and pioneering beauty science has created glamorous skincare products, which has developed a way to deal with the anti-ageing changes of the skin. Though there are many ways to delay ageing symptoms, there are some simple but outstanding methods to resist ageing and by cutting down the following, you can help your skin look younger a lot longer.
- The Sun
It is the number one reason why our skin ages. Wear sunscreen at all times, and don’t forget protective clothing. Don’t forget that the scalp also needs to be protected from the sun.
Early wrinkling occurs due to reduced levels of the oxygen needed to keep skin healthy. Smoking is the prime source of oxygen deprivation. Drinking lots of water will help counteract this.
In excess, alcohol dehydrates the body and robs it of vitamins that keep skin healthy and glowing. Never have an alcoholic drink without a chaser of ice water. It will detoxify the body and moderate the amount of alcohol intake.
Stress causes the skin to become sensitive and prone to breakouts. Regular exercise and meditation will help diffuse its effects.
- Improper nutrition
The modern-day use of convenience foods encourages the formation of free radicals. These foods are high in processed fats and oils. Protection of the skin is possible by eating foods rich in vitamins A, C, and E. Fresh fruits and vegetables are particularly good for keeping the skin youthful. Supplementation may be necessary if you’re not getting these nutrients in your foods.